Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Kate Percy Enerjoy! For You And Your Family. Explore Kate Percy's Enerjoy! packed recipes, courses and books ## Sitemaps - [XML Sitemap](https://katepercy.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://katepercy.com/blog/) - Discover Great Taste with My Recipes Nourishing Busy Families: My Culinary Adventures and Healthy Eating Tips Recipes, Healthy Eating Tips and Inspiration Explore resources to understand nutrition, recipes, and family wellness. Informative articles, guides, and tips to help you thrive. Recipes for Enerjoy! Discover valuable resources to deepen your knowledge of nutrition, recipes, and family - [How to avoid the risk of lowering your immunity through overtraining...](https://katepercy.com/how-to-avoid-the-risk-of-lowering-your-immunity-through-overtraining/) - The J-Curve Is it possible to lower your immunity to disease through training too much? If you are highly active, be mindful of what is comonly known as the ' J CURVE'. Here my friend and registered nutritionist Sophie Heath tells us about the J-curve and why we shouldn't overdo our workouts! There is no - [Adolescence and Healthy Eating: How to keep your teenager on track...](https://katepercy.com/adolescence-healthy-eating-how-to-keep-your-teenager-on-track/) - Adolescence and Healthy Eating: How to keep your teenager on track… teenagers in a healthy relationship with food. Here are some practical strategies: - [CRuNCH – Time For A Healthier, Happier Tomorrow](https://katepercy.com/crunch-time-for-a-healthier-happier-tomorrow/) - I’d love for you to get involved with my new project, CRuNCH, a game-changing charity dedicated to creating healthier, happier futures for young people. I’d love for you to get involved with my new project, CRuNCH, a game-changing charity dedicated to creating healthier, happier futures for young people. - [The Secret To Engaging Kids In The Kitchen?](https://katepercy.com/the-secret-to-engaging-kids-in-the-kitchen/) - The Secret To Engaging Kids In The Kitchen? Enerjoy! For You And Your Family. Explore Kate Percy's Enerjoy! packed recipes, courses and books - [Learning to cook? It's where the magic happens 🪄](https://katepercy.com/learning-to-cook-its-where-the-magic-happens-🪄/) - https://katepercy.com/learning-to-cook-its-where-the-magic-happens-%f0%9f%aa%84/ November 7, 2024 Learning to cook? It’s where the magic happens 🪄 - [Is Your Immune System Letting You Down?](https://katepercy.com/is-your-immune-system-letting-you-down/) - Top tips on navigating the season of nasty bugs… Can you boost you and your family's immune system? I recently listened to an extremely interesting podcast with Dr Jenna Macciochi . Jenna is an immunologist specialising in the intersection of nutrition, movement, mind-body practices and lifestyle with the immune system in health and disease. She - [Recipe for Health: Fixing the UK's Broken Food System](https://katepercy.com/recipe-for-health-fixing-the-uks-broken-food-system/) - Last week the future of food saw a chink of hope. It dropped from the House of Lords Food, Diet and Obesity Committee in the form of the "Recipe for health: A plan to fix our broken food system". The objective of this report is to set out a plan to improve the food system - [Peanut Butter and Jelly 'PBJ' Flapjacks](https://katepercy.com/peanut-butter-and-jelly-pbj-flapjacks/) - Peanut Butter and Jelly 'PBJ' Flapjacks Serving Size:Makes 12-15 bitesTime:10 minsDifficulty:Easy! Ingredients 75g crunchy peanut butter50g jumbo oats*25g unsalted butter**2 tbsp maple syrupPinch of saltA few drops vanilla essenceRaspberry jam* for gluten free just swap for gluten free oats** for vegan, swap the butter for coconut oil Directions Preheat the oven to 180C.Lightly grease a - [Top Tips On How To Eat For A Strong Immune System](https://katepercy.com/top-tips-on-how-to-eat-for-a-strong-immune-system/) - - Blog Kate Percy Understanding the Immune System, Lifestyle Habits for a Strong Immune System, Immune-Boosting Nutrients - [Life on the Veg? How to be more Plant Based…](https://katepercy.com/life-on-the-veg-how-to-be-more-plant-based/) - I'm not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant--based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for the good of the planet. And it's World Vegetarian Month! So what better time to dive into the world of plant-based ## Pages - [Welcome To Kate Percy's - Enerjoy! Your Life...](https://katepercy.com/) - Kate Percy Enerjoy! For You And Your Family. Explore Kate Percy's Enerjoy! packed recipes, courses and books - [Recipes - A Taste Of Kate Percy's Enerjoy!](https://katepercy.com/resources/) - Recipes – A Taste Of Kate Percy’s Enerjoy! Kate Percy Kate Percy 🥑🍉- 😍🍝🏃🏊🚴‍♀️ - [Welcome to Enerjoy! for Active Families](https://katepercy.com/welcome-to-enerjoy-for-active-families/) - Fuel Your Busy Family - without the Stress, Sugar Highs or Guesswork Real food. Real energy. Real joy. From author of Go Faster Food Kate Percy, for active families everywhere. Order Your Copy Now £2 from every copy supports CRuNCH charity to get kids cooking. Meet Kate Percy Kate Percy is an award‑winning author and - [Refund and Returns Policy](https://katepercy.com/refund_returns/) - Returns We want you to be happy with your purchase. If you are not completely satisfied with your book, you may return it within 28 days of delivery. To be eligible for a return: The book must be unused and in the same condition that you received it It must be returned in its original - [About Kate Percy and her Enerjoy! Philosophy](https://katepercy.com/about/) - https://katepercy.com/about/ Enerjoy! For You And Your Family. Explore Kate Percy's Enerjoy! packed recipes, courses and books - [Shop Books, Courses, Resources](https://katepercy.com/shop/) - [Browse Kate Percy's Shop](https://katepercy.com/shopfront/) - Kate Percy's Recipe Books Shop now Healthy Eating Enerjoy! Resources Coming soon Courses, Workshops and Talks Coming soon Discover Kate's best-selling books, courses and resources, workshops and talks, fuelling your active life with delicious, Enerjoy! packed recipes, tips and inspiration - [Cart](https://katepercy.com/cart/) - You may be interested in… Your cart is currently empty! New in store - [Privacy Policy](https://katepercy.com/privacy-policy/) - Who we are Our website address is: https://katepercy.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided - [Get In Touch, I'd Love To Talk!](https://katepercy.com/contact/) - Enerjoy! For You And Your Family. Explore Kate Percy's Enerjoy! packed recipes, courses and books Kate Percy Get In Touch, I’d Love To Talk! - [Kate Percy's Recipes - How To Find Your Enerjoy!](https://katepercy.com/resources/recipes-2/) - [Recipes](https://katepercy.com/resources/recipes/) - [Recipe Cooking Methods](https://katepercy.com/recipe-cooking-methods/) - [Recipe Tags](https://katepercy.com/recipe-tags/) - [Recipe Keys](https://katepercy.com/recipe-keys/) - [Recipe Cuisines](https://katepercy.com/recipe-cuisines/) - [Recipe Courses](https://katepercy.com/recipe-courses/) - [Recipe Badges](https://katepercy.com/recipe-badges/) - [Recipe Dietary](https://katepercy.com/recipe-dietary/) - [Recipe Search](https://katepercy.com/recipe-search/) - [recipe_search] - [Recipe Dashboard](https://katepercy.com/recipe-dashboard/) - [dr_user_dashboard] - [Testimonials](https://katepercy.com/testimonials/) - What They Say Testimonials: Discover how Kate's recipes and advice have transformed family meals with joy and energy. Rave Reviews from Happy Families Discover heartfelt testimonials from families who have loved Kate Percy’s delicious and energizing recipes. Kate's recipes have transformed our family meals. So tasty and healthy! Sarah Johnson Health Coach Kate's food advice - [FAQ](https://katepercy.com/faq/) - Your Questions Answered Find out more about Kate Percy’s recipes, inspirations, and family tips. Frequently Asked Questions Below are some answers to frequently asked questions. If you have any other inquiries, please don't hesitate to reach out. What topics does Kate write about? Kate writes about healthy eating for busy, active families. Her content covers - [Portfolio](https://katepercy.com/portfolio/) - Fuel Your Life with Enerjoy! Inspiring Active Families with Nutritious, Delicious Recipes Fueling Active Lives with Enerjoy! Hi, I'm Kate Percy! Welcome to my world of delicious, energy-boosting food and family fun. Food for Enerjoy! Dive into Kate Percy's world, filled with delicious recipes and family-friendly nutrition tips. Fueling Active Families Great Recipes Healthy Eating ## Products - [Enerjoy! for Active Families Recipe Book](https://katepercy.com/product/enerjoy-for-active-families-recipe-book-kate-percy/) - Enerjoy! For You And Your Family. Explore Kate Percy's Enerjoy! packed recipes, courses and books Enerjoy! for Active Families Recipe Book - Kate Percy - [Go Faster Food For Your Active Family - digital ebook](https://katepercy.com/product/go-faster-food-for-your-active-family-digital-ebook/) - Prefer to cook from your iPad, phone or similar device? Now you can get Kate Percy's Go Faster Food for your Active Family as a digital download. Perform Better | Have More Energy | Eat Delicious Food Clear, no-nonsense nutrition and top tips on how to improve physical and mental performance, supported by 101 mouth-wateringly delicious, family-friendly recipes. Go Faster Food for your Active Family makes good nutrition easy, practical and most importantly, TASTY! Practical nutrition advice 101 irresistible family-friendly recipes Lunchbox inspiration How to eat for training, matches and full-day events Inspirational case studies of young athletes Prefer to cook from your iPad, phone or similar device? Now you can get Kate Percy's Go Faster Food for your Active Family as a digital download. Perform Better | Have More Energy | Eat Delicious Food Clear, no-nonsense nutrition and top tips on how to improve physical and mental performance, supported by 101 mouth-wateringly delicious, family-friendly recipes. Go Faster Food for your Active Family makes good nutrition easy, practical and most importantly, TASTY! Practical nutrition advice 101 irresistible family-friendly recipes Lunchbox inspiration How to eat for training, matches and full-day events Inspirational case studies of young athletes - [Enerjoy! Your Race Day](https://katepercy.com/product/enerjoy-your-race-day/) - A fantastic resource for runners, triathletes and cyclists, this digital download is packed with advice on what, how much and when to eat for events such as a triathlon, marathon, half-marathon or étape. Mix-and-match selection of mouth-watering, nutritionally formulated recipes Choose your favourite meals to give yourself the best chance possible of your best performance. After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. - [Enerjoy! for Active Families (e-book)](https://katepercy.com/product/enerjoy-for-active-families-e-book_recipes-for-active-families/) - 100 simple, nutritious Enerjoy! recipes for active families and expert advice to fuel sport, school and busy family life. Enerjoy! for Active Families (e-book) - [Go Faster Food](https://katepercy.com/product/go-faster-food/) - Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. ## Recipes - [Watermelon & Feta Salad: The Ultimate Summer Salad for Energy and Hydration](https://katepercy.com/recipe/watermelon-feta-salad-the-ultimate-summer-salad-for-energy-and-hydration/) - This refreshing Watermelon & Feta Salad | Easy Healthy Summer Salad Recipe is packed with juicy watermelon, feta, pomegranate and mint, it's the perfect healthy summer salad. - [How To Make Raspberry & Cacao Enerjoy! Balls - A Zingy Snack for Exams, Sport and Busy Family Life](https://katepercy.com/recipe/how-to-make-raspberry-cacao-enerjoy-balls-a-zingy-snack-for-exams-sport-and-busy-family-life/) - How To Make Raspberry & Cacao Enerjoy! Balls – A Zingy Snack for Exams, Sport and Busy Family Life How To Make Raspberry & Cacao Enerjoy! Balls - A Zingy Snack for Exams, Sport and Busy Family Life - Kate Percy Kate Percy - [How To Make Salmon with Chimichurri Sauce](https://katepercy.com/recipe/how-to-make-salmon-with-chimichurri-sauce/) - A Fresh, Feel-Good Summer Recipe! If you’re looking for an easy, healthy recipe that feels a little bit special without spending hours in the kitchen, this Salmon with Chimichurri Sauce is a brilliant one to try. Tender salmon topped with a vibrant herb sauce packed with parsley, coriander, garlic and lime creates the perfect balance - [Easy Peasy Flapjack 'Flapwiches' With Banana and Apple Filling](https://katepercy.com/recipe/easy-peasy-flapjack-flapwiches-with-banana-and-apple-filling/) - Most of us have run out of steam, or energy, at some point in our lives! Bonking on the bike, hitting the wall in a run or a swim, or just feeling completely unable to move after a hard day at the office or teaching! It’s when your energy (glycogen) stores become exhausted and your - [Wild Garlic Soup: A Delicious Free Lunch from the Woods](https://katepercy.com/recipe/wild-garlic-soup-a-delicious-free-lunch-from-the-woods/) - Wild garlic is one of the easiest wild foods to forage in spring. Found growing in uk woodlands, it works beautifully in this simple wild garlic soup recipe. - [A Taste of Enerjoy! How to make Smoky Butterbean Stew](https://katepercy.com/recipe/a-taste-of-enerjoy-how-to-make-smoky-butterbean-stew/) - Smoky butterbean stew from Kate Percy's new book packed with plant protein, fibre and slow-release energy – a nourishing vegan meal perfect for active families. - [Watercress, Orange & Beetroot Salad For A Strong Immune System](https://katepercy.com/recipe/watercress-orange-beetroot-salad-for-a-strong-immune-system/) - This Watercress, Orange & Beetroot Salad For A Strong Immune System is sweet and nutritious. It's packed with vitamins, potassium, calcium, folic acid and iron. - [Christmas Dinner...But Make It In A Burger 🎄🍔](https://katepercy.com/recipe/christmas-dinner-but-make-it-in-a-burger-🎄🍔/) - All the flavours of Christmas dinner in an easy turkey burger. A festive, family-friendly recipe with hidden veg, perfect for cooking together and sharing. - [Easy Raspberry & Pistachio Moelleux Cakes](https://katepercy.com/recipe/easy-raspberry-pistachio-moelleux-cakes/) - Easy to make, these little cakes are so delicious you’d never guess that they’re packed with goodness and thanks to the yoghurt and olive oil, contain virtually no saturated fat. Moelleux is French for soft, mellow, or melt-in-the-mouth, and that is exactly what you get with these tender bakes; fantastic for a comforting post-exercise treat - [Lunchbox Enerjoy! How To Make Chicken Satay Wraps](https://katepercy.com/recipe/lunchbox-enerjoy-how-to-make-chicken-satay-wraps/) - Enerjoy! How To Make Chicken Satay Wraps. These Chicken Satay Wraps are a quick, high-protein lunchbox hero - perfect for kids and adults alike! Kate Percy - [How To Make Kate's Melt-In-The-Mouth Eight Hour Lamb With Couscous](https://katepercy.com/recipe/how-to-make-kates-melt-in-the-mouth-eight-hour-lamb-with-couscous/) - How To Make Kate's Melt-In-The-Mouth Eight Hour Lamb With Couscous This melt-in-the-mouth 8 Hour Lamb is easy yet an absolute guaranteed crowd-pleaser! - [Celebration 'Gut Friendly' Chocolate Bark](https://katepercy.com/recipe/celebration-gut-friendly-chocolate-bark/) - Celebration ‘Gut Friendly’ Chocolate Bark - [Creamy and Comforting Mushroom Soup](https://katepercy.com/recipe/creamy-and-comforting-mushroom-soup/) - Creamy and Comforting Mushroom Soup A mouthwatering and gut-friendly creamy mushroom soup recipe that makes use of the often overlooked, tough leftover stalks. - [How To Make Perfect Basil Pesto](https://katepercy.com/recipe/how-to-make-perfect-basil-pesto/) - How To Make Perfect Basil Pesto https://katepercy.com/recipe/how-to-make-perfect-basil-pesto/ Kate Percy 🍀☘️🍃🍝 February 4, 2025 - [In Need Of Nourishment? Dal with Roasted Cauliflower & Chickpeas](https://katepercy.com/recipe/in-need-of-nourishment-dal-with-roasted-cauliflower-chickpeas/) - Gently spiced and warming, this very delicious dal soup with roasted cauliflower and crispy chickpeas is not only super-powered with nourishment but also provides a gradual release of energy and helps stabilise blood sugar levels. We love to eat this sustaining soup on a Saturday lunchtime, post exercise or simply when we are in need Gently spiced and warming, this very delicious dal soup with roasted cauliflower and crispy chickpeas is not only super-powered with nourishment but also provides a gradual release of energy and helps stabilise blood sugar levels. We love to eat this sustaining soup on a Saturday lunchtime, post exercise or simply when we are in need - [Kate's Deliciously Easy One Pot Cardamom Chicken Curry](https://katepercy.com/recipe/kates-deliciously-easy-one-pot-cardamom-chicken-curry/) - Kate's Deliciously Easy Peasy One Pot Cardamom Chicken Curry Kate Percy High Protein 07 August 2026 - [Moroccan Chicken Tagine With Green Olives And Preserved Lemons](https://katepercy.com/recipe/moroccan-chicken-tagine-with-green-olives-and-preserved-lemons/) - Moroccan Chicken Tagine With Green Olives And Preserved Lemons Kate Percy Comfort Food Chicken Tagine With Green Olives and Preserved Lemons - [Nourishing Orzo Soup With The Best Garlic Chickpeas](https://katepercy.com/recipe/nourishing-orzo-soup-with-easy-crispy-garlic-chickpeas/) - All the nourishment, all the flavour. Dip your spoon into the smoky, tomatoey lusciousness of this delicious orzo soup with easy-peasy crispy garlic chickpeas - [Warming, Comforting, Easy Peasy Hungarian Goulash Soup](https://katepercy.com/recipe/warming-comforting-easy-peasy-hungarian-goulash-soup/) - Baby it's cold out there! A great excuse to make this warming, nourishing, comforting Goulash Soup recipe. Packed with #Enerjoy! - [Jerk Chicken On A Stick with Tropical Salsa](https://katepercy.com/recipe/jerk-chicken-on-a-stick-with-tropical-salsa/) - Succulent skewers with great quality protein for muscle health and anti-inflammatory properties from the jerk marinade and spicy vitamin-loaded salsa. - [Feel Good Pumpkin Soup With Mouthwatering Parmesan Crisps](https://katepercy.com/recipe/feel_good_pumpkin_soup_with_melt_in_the_mouth_parmesan_crisps/) - Kate Percy - Super tasty pumpkin soup, loaded with anti-oxidants, Vitamins A, C and E, potassium, iron and fibre. A sure-fire way to put a smile on your face. - [How To Make The Best Kaiserschmarrn - Sweet, Fluffy Austrian Pancakes](https://katepercy.com/recipe/how-to-make-the-best-kaiserschmarrn-sweet-fluffy-austrian-pancakes/) - How To Make The Best Kaiserschmarrn - Sweet, Fluffy Austrian Pancakes, Great for Pancake Day! - [The Best Red Lentil, Spinach And Coconut Soup](https://katepercy.com/recipe/red-lentil-spinach-and-coconut-soup/) - Fuel up this winter with this deliciously wholesome and energising Red Lentil, Spinach and Coconut Soup! I don't know about you, but for me as the weather turns colder and the evenings darker, I start to crave comfort food, especially hot soup. I believe it's my body telling me that it's time to pack in the nutrients to - [The Ultimate Homemade Granola Recipe](https://katepercy.com/recipe/the-ultimate-homemade-granola-recipe/) - Granola has earned a bad reputation in the recent sugar debate, and admittedly many shop-bought varieties can be loaded with the white stuff. This totally delicious version is from my original Go Faster Food book. It contains just a little honey and has an excellent balance of slow-releasing carbohydrate, protein, healthy fats, vitamins and minerals. - [How To Make The Crunchiest Winter Spiced Granola Recipe](https://katepercy.com/recipe/how-to-make-the-crunchiest-winter-spiced-granola-recipe/) - Enerjoy! For You And Your Family. Explore Kate Percy's Enerjoy! packed recipes, courses and books How To Make The Crunchiest Winter Spiced Granola Recipe - [We Love Brunch Eggs Benedict Pancakes](https://katepercy.com/recipe/we-love-brunch-eggs-benedict-pancakes/) - We Love Brunch Eggs Benedict Pancakes Breakfast & Brunch Tasty, savoury, light and fluffy, post workout brunch made with flavoursome buckwheat flour. Enerjoy! - [How To Bake Peanut Butter and Jelly ‘PBJ’ Flapjacks](https://katepercy.com/recipe/how-to-bake-peanut-butter-and-jelly-pbj-flapjacks/) - Peanut Butter and Jelly in a flapjack-style bite. I've finally been converted to this deliciously mouthwatering magic combo of sweet and savoury by my kids. Peanut butter and jelly or, as in this recipe, raspberry jam. Packed with nutritious Enerjoy! The oats provide sustaining carbohydrate and you've got protein and healthy fats in the peanut butter. Rustle - [How To Make Light, Fluffy Chocolate & Avocado Marble Pancakes](https://katepercy.com/recipe/marvellous-marble-pancakes/) - We love a Sunday brunch at the Kate Percy HQ! And these amazing pancakes really hit the spot, whether it's after a run in the woods, a Pilates session, game of rugby - or dare I say it, a lie in! ## Categories - [Uncategorized](https://katepercy.com/category/uncategorized/) - [Healthy Snacks](https://katepercy.com/category/healthy-snacks/) - [Plant-based Recipes](https://katepercy.com/category/plant-based-recipes/) - [Blog](https://katepercy.com/category/blog/) - [Recipes](https://katepercy.com/category/recipes/) - [Gut Health](https://katepercy.com/category/gut_health/) - [Strong Immune System](https://katepercy.com/category/immune_system/) - [Cooking With Children](https://katepercy.com/category/cooking_with_children/) - [CRuNCH Charity](https://katepercy.com/category/crunch/) - Crunch…time for a healthier, happier tomorrow - [News](https://katepercy.com/category/news/) ## Tags - [Cooking with Children](https://katepercy.com/tag/cooking-with-children/) - [CRuNCH Charity](https://katepercy.com/tag/crunch-charity/) ## Product categories - 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