Fuel Your Busy Family - without the Stress, Sugar Highs or Guesswork

Real food. Real energy. Real joy. 

From author of Go Faster Food Kate Percy, for active families everywhere.

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£2 from every copy supports CRuNCH charity to get kids cooking.

Enerjoy! for Active Families Recipe Book

Meet Kate Percy

Kate Percy is an award‑winning author and sports nutrition educator, best-known for her Go Faster Food series (Penguin).

A passionate advocate for helping people understand how real food fuels mental and physical wellbeing, Kate has spent over two decades working with athletes, schools, and communities across the UK to inspire healthier, happier lives through food.

But Kate is also a mum who’s lived the busy, on‑the‑go lifestyle she writes about and who knows first‑hand how hard it can be to keep an active family properly fuelled.

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Trusted by families, schools and young athletes across the UK

Why I wrote Enerjoy! for Active Families

When my own family’s days became a blur of school runs, training sessions, and hungry moments inbetween, I realised there was a need for simple, trustworthy guidance on how to eat for energy, not just speed or sport.

So I combined my professional experience with years of family mealtime testing to create Enerjoy! for Active Families - a practical toolkit for busy, active families who want to feel great and perform at their best.

I wanted to bring together the latest in nutrition science with down‑to‑earth family cooking - easy recipes that taste fantastic, boost performance, and bring smiles around the table.

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A simpler way to fuel your family

Kids (and perhaps also you) always hungry?
Constantly snacking?
Meals always rushed and unrelaxed? Wondering what to eat for tournaments or galas?

Enerjoy! for Active Families is joyful approach to eating that sparks lifelong healthy habits. It will help you choose, cook, and enjoy food that energises - meals that fit busy lives and fuel active bodies.

From sustaining breakfast to post‑match snacks, it’s your go‑to guide for more energy, better performance, and happier mealtimes.

Real food. Real energy. Real joy.

  • ⚡ Keep energy steady
  • 🏃 Fuel sport properly
  • 🧠 Support focus
  • 🍽️ Quick meals that work

What's inside?

  • 100 Enerjoy! recipes the whole family will love
  • No nonsense nutrition for real life
  • Practical advice to help parents make balanced, feel‑good choices
  • Flexible recipes - vegetarian, vegan and allergy-friendly swaps
  • Expert guidance on fuelling kids for sport and activity
"Kate's passion for children's healthy eating shines through in Enerjoy! If you want to fuel your family withut feeling bamboozled and stressed in the kitchen, this is the book for you"
Sam Goldsmith
Good Food's Senior Editor, Chair of the Guild of Food Writers
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Why this matters to me

This book has always been about more than just food.

For every copy sold, £2 goes to support CRuNCH, a charity with a mission to create healthier, happier futures for young people.

Their Cook5 with CRuNCH programme gives children and families the skills and confidence to cook 5 simple, healthy meals; something I believe every young person deserves access to.So when you buy this book, you’re not just supporting your own family… you’re helping others too

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Nutritionist endorsed

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Still wondering if this is right for you?

I don't have time to cook...

You don't need more time, you need a simpler approach.

My kids are really fussy...

I’ve worked with enough families to know this is completely normal. There's lots of advice for picky eaters to help you navigate this difficult area.

What if we have allergies or
different dietary needs?

Every recipe includes simple swaps, with options for common allergies as well as vegetarian and vegan choices, so you can make it work for your family.

I just want to feel confident about
what I’m doing...

That’s exactly what this book is here to give you.

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