100 family-friendly recipes busy households will actually cook 
£2 from every book supports Description
Enerjoy! for Active Families – 100 Recipes to Fuel Sporty Kids and Busy Families
by Kate Percy
Simple recipes and expert advice to fuel active families
a fantastic resource for any parent out there wanting to put healthier food on the table.” JOE WICKS
Life with active kids is messy, chaotic…and always hungry. Mornings are a scramble, afternoons a whirlwind, and evenings… well, there’s that dreaded question: “What’s for dinner?”
What you’ll get
✔ 100 family-friendly recipes busy households will actually cook
✔ Simple, nutritious meals to fuel sport, school and everyday life
✔ Flexible swaps for vegetarian, vegan and allergy-friendly diets
✔ Expert sports nutrition guidance for active kids
✔ Practical advice from 30+ years raising sporty children
✔ £2 from every book supports CRuNCH
100 Enerjoy! recipes for every part of the day
Power breakfasts to start the day strong
Lunchbox heroes for busy school days
Smart snacks for training and after-school hunger
Family dinners everyone will eat
Treats and desserts that still fuel active lives
Enerjoy! for Active Families is the ultimate no-nonsense handbook to help busy, sporty families eat well, feel great and perform at their best – both mentally and physically. It’s the result of more than 20 years of working with active families, young athletes, schools and sports teams, combined with my own experience as a mum of three sporty kids (and now a very proud granny! 😍).
£2 from every book goes directly to CRuNCH, helping young people learn to cook simple, nourishing meals.
JOE WICKS on Enerjoy! for Active Families
Enerjoy! for Active Families is a fantastic resource for any parent out there wanting to put healthier food on the table for the family. It champions all the things I believe in around food and teaching our kids to cook.
If you want inspiration, this is the guide for you.”
From breakfast to dinner, snacks to desserts, Enerjoy! for Active Families will inspire you to rediscover the joy of cooking, even in the chaos of family life.
Jo Shephard –
We love Kate’s recipes and are a excited to be diving in to a whole set of new inspiration of balanced recipes for my active growing kayakers (and the non growing ones!) It is refreshing to find sports nutrition that isn’t specifically aimed at the ‘obvious’ sports
She writes about nutrition in such an accessible way that both my 9 year old and 14 year old can understand and gives us a positive shared language when talking about food as good fuel for our bodies, our sport and our Enerjoy!