Description
Enerjoy! for Active Families Recipe Book – Kate Percy
100 irresistible recipes to supercharge and nourish you and your active kids
š Available from November 2025 š
Available to pre-order HERE
Life with active kids can be messy and chaotic. Mornings are a scramble, afternoons a whirlwind, and eveningsā¦well, thereās that dreaded question: āWhatās for dinner?āĀ
I understand the chaos – and joy – of raising active, sporty kids. Thatās why Iāve dedicated my life to helping families discover the magic of great food and how it fuels both body and mind. It’s what I call Enerjoy!
Enerjoy! For Active FamiliesĀ is the ultimate no-nonsense handbook to help busy, sporty families eat well, feel great, and perform at their best; both mentally and physically. Itās the result of over 20 years of working with active families, young athletes, schools, and sports teams, plus my own experience as a mum of three sporty kids (and now a very proud granny! š).
Iāve poured everything I know about delicious food, energy, and childrenās wellbeing into this book.
And now it’s available for pre-sale!
Clear, no-nonsense nutrition and top tips on how to improve physical and mental performance, supported by 101 mouth-wateringly delicious, family-friendly recipes.
Warning! This is NOT a coffee-table book…
Oh no! I’ve created this book to live in the heart of your kitchen; splattered with sauce, scribbled on, and loved.
In the book you’ll find:
- 100 irresistibleĀ and easy Enerjoy! recipes
- A host of clear, practical and actionableĀ tips and tricks
- Nutritionist-approved,Ā science-backed healthy eating and sports nutrition advice
- Life experience!Ā My own personal musings gleaned from my 30 years+ as a parent and granny of sporty and busy kids…
The recipes are:
- Simple:Ā For busy families with no time to spare.
- Nutritious:Ā Packed with energy to fuel sport, school, and life.
- Adaptable:Ā With options for different diets and picky eaters.
- Fun:Ā Encouraging families to cook together and create lasting memories.
From breakfast to dinner, snacks to desserts,Ā Enerjoy! for Active Families will inspire you to rediscover the joy of cooking, even in the chaos of family life.
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