Description
A fantastic resource for runners, triathletes and cyclists, this digital download is packed with advice on what, how much and when to eat for events such as a triathlon, marathon, half-marathon or étape.
- Mix-and-match selection of mouth-watering, nutritionally formulated recipes
- Choose your favourite meals to give yourself the best chance possible of your best performance.
After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be.
N.B. Previously known as FuelSmart For Race Day
“I used Kate’s beautiful pre-race guide religiously for 5 days before the Race and felt amazing. I completed the Etape in good time. I even cycled down the mountain afterwards!” – Emma Mason, cyclist
Jo Carlton –
Tasty treats. Great tasty pre, post and during run fuel easy on the belly too definitely recommend and will be ordering again.
Vicky Rayson –
Really nice recipes. Have made the lemon crunch it’s very nice and also the chickpea soup which was delicious and filling. Thankyou
Anonymous –
A good and interesting read. Has given me a few things to think about and some prep changes prior to taking part in a cycling event.
Michelle Bresnahan –
Enerjoy your Race Day was a brilliant resource to focus before the big day. Really useful to have this resource to stay focussed on your nutrition and mindset when you start to question everything you’ve been doing for months and months in preparation for running a Marathon! Huge help to assist myth of carb loading….. that they should be the right carbs.
Thanks Kate for your help in getting me over the finish line. Would thoroughly recommend and will use again when I do my next Marathon!
Paula Gibson –
An Interesting Read. I enjoyed reading this and learned a lot. Overall it has made me better informed about nutrition for my training and has given me many new ideas and recipes to use.
Ruth Holt –
Great information with some useful information and great recipes
Great resource. Can recommend to runners and non runners alike for nutrition information