Name: Jerk Chicken On A Stick with Tropical Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4-6 skinless chicken breasts; 4 kebab sticks; 1 tbsp olive oil; 2 limes, juiced; 1 lime, cut into wedges; 1 tsp each garlic powder, soft brown sugar, cayenne pepper, sweet smoked paprika, dried oregano or thyme, allspice, ground cumin, salt, black pepper; 1/2 tsp each cinnamon, dried chilli flakes; 1/4 tsp ground nutmeg; 1 tbsp each chopped pineapple and mango; 1 tbsp pomegranate seeds; 4 spring onions, finely chopped; 1 red chilli, deseeded and finely chopped; 1 tbsp fresh coriander, finely chopped; Juice of half a lime; Sea salt and freshly ground pepper

Jerk Chicken On A Stick with Tropical Salsa

These succulent skewers are packed with great quality protein for muscle health and this is boosted with anti-inflammatory properties from the jerk marinade and the spicy vitamin-loaded salsa. Eat them straight from the grill, or pop them into you or your kids lunchbox and enjoy cold.

They're also a great post training snack; much tastier than a boring shake or bar!

High Protein

Author: Kate Percy Courses: Fuel Your Sport, Post-exercise, Pre-exercise Recipe Keys: High Protein P Post Exercise Q Quick and Easy

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Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Intermediate Servings: 4

Jerk Chicken On A Stick with Tropical Salsa