Kate PercyWith 66% of the UK teenager’s diet coming from ultra-processed foods (UPF’s) there is strong evidence to show that attitudes to healthy eating deteriorate in adolescence, despite much intervention in primary schools and early years …
The Secret To Engaging Kids In The Kitchen?
This recipe’s been a long time in the making! 5️⃣ meals🍲5️⃣ nutrition tips 🥕5️⃣ key skills🤹♀️ … in5️⃣ sessions … over5️⃣ weeks I am super proud to welcome you to CRuNCH. CRuNCH is a charity …
Learning to cook? It’s where the magic happens 🪄
Ngu’s face when she tastes the risotto she’s just learned to make says it all… Nesta’s blueprint for halving obesity Research and Innovation think tank, Nesta, have just produced a “Blueprint For Halving Obesity”. It’s …
Is Your Immune System Letting You Down?
Top tips on navigating the season of nasty bugs… Can you boost you and your family’s immune system? I recently listened to an extremely interesting podcast with Dr Jenna Macciochi . Jenna is an immunologist …
Recipe for Health: Fixing the UK’s Broken Food System
Last week the future of food saw a chink of hope. It dropped from the House of Lords Food, Diet and Obesity Committee in the form of the “Recipe for health: A plan to fix …
CRuNCH – Time For A Healthier, Happier Tomorrow
I’d love for you to get involved with my new project, CRuNCH, a game-changing charity dedicated to creating healthier, happier futures for young people.
Life on the Veg? How to be more Plant Based…
I’m not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant–based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for …
Top Tips On How To Eat For A Strong Immune System
Understanding the Immune System, Lifestyle Habits for a Strong Immune System, Immune-Boosting Nutrients
