Blog - Kate Percy

Watercress, orange & beetroot salad with feta, toasted walnuts, balsamic & caraway dressing

Watercress, Orange & Beetroot Salad For A Strong Immune System

January 19, 2026January 19, 2026Leave a Comment

Watercress, orange & beetroot salad with feta, toasted walnuts, balsamic & caraway dressing Sweet, nutritious and very, very tasty, beetroot contains quite astonishing qualities for the athlete. As well as being packed with vitamin C, …

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How to avoid the risk of lowering your immunity through overtraining…

Kate PercyJanuary 19, 2026January 19, 2026Leave a Comment

The J-Curve Is it possible to lower your immunity to disease through training too much? If you are highly active, be mindful of what is comonly known as the ‘ J CURVE’. Here my friend …

Brain Food Fuel Your Sport High Protein Post-exercise

Christmas Dinner…But Make It In A Burger 🎄🍔

December 17, 2025December 17, 2025Leave a Comment

Christmas Turkey Burger Recipe (A Festive Dinner in a Bun) Looking for a fun, family-friendly Christmas recipe that’s a little bit different? These Christmas turkey burgers are inspired by all the flavours of a traditional …

Raspberry & Pistachio Moelleux A naturally sweet, energy-boosting bake to fuel your active lifestyle!

Brain Food Fuel Your Sport Gut-friendly Healthy Snacks Post-exercise Pre-exercise

Easy Raspberry & Pistachio Moelleux Cakes

July 22, 2025July 22, 2025Leave a Comment

Easy to make, these little cakes are so delicious you’d never guess that they’re packed with goodness and thanks to the yoghurt and olive oil, contain virtually no saturated fat. Moelleux is French for soft, …

Brain Food Fuel Your Sport Gut-friendly Healthy Snacks Post-exercise Pre-exercise

Easy Peasy Flapjack ‘Flapwiches’ With Banana and Apple Filling

June 19, 2025June 19, 2025Leave a Comment

Most of us have run out of steam, or energy, at some point in our lives! Bonking on the bike, hitting the wall in a run or a swim, or just feeling completely unable to …

Brain Food Breakfast & Brunch Fuel Your Sport Healthy Snacks High Protein Post-exercise

Lunchbox Enerjoy! How To Make Chicken Satay Wraps

May 22, 2025May 22, 2025Leave a Comment

Quick, easy and full of flavour, these Chicken Satay Wraps are perfect for lunchboxes or on-the-go meals. Packed with protein, fresh veg and a creamy homemade satay sauce, they’re ideal for fuelling active kids and busy adults alike!

How To Make Kate’s Melt-In-The-Mouth Eight Hour Lamb With Couscous

April 10, 2025April 10, 2025Leave a Comment

This melt-in-the-mouth 8 Hour Lamb is such an easy recipe, yet an absolute guaranteed crowd-pleaser! Perfect for high days and holidays, all you need to do is wrap a leg of lamb in a cosy …

In need of nourishment Yellow Lentil Dal

In Need Of Nourishment? Dal with Roasted Cauliflower & Chickpeas

April 2, 2025April 2, 2025Leave a Comment

Gently spiced and warming, this very delicious dal soup with roasted cauliflower and crispy chickpeas is not only super-powered with nourishment but also provides a gradual release of energy and helps stabilise blood sugar levels. …

Moroccan Chicken Tagine With Green Olives and Preserved Lemons

Comfort Food Fuel Your Sport Gut-friendly Post-exercise

Moroccan Chicken Tagine With Green Olives And Preserved Lemons

April 2, 2025March 28, 2025Leave a Comment

Warming, comforting and exotic, this dish is packed with Protein, Healthy Fats, Vitamins and Fibre. Best made in advance, it’s perfect for those days when you might all be watching an important match or when …

Blog Cooking With Children CRuNCH Charity News

Adolescence and Healthy Eating: How to keep your teenager on track…

Kate PercyMarch 28, 2025March 28, 2025Leave a Comment

With 66% of the UK teenager’s diet coming from ultra-processed foods (UPF’s) there is strong evidence to show that attitudes to healthy eating deteriorate in adolescence, despite much intervention in primary schools and early years …

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