Blog - Kate Percy

Kate Percy

Enerjoy! For You And Your Family. Explore Kate Percy’s Enerjoy! packed recipes, courses and books

Kate Percy

Enerjoy! For You And Your Family. Explore Kate Percy’s Enerjoy! packed recipes, courses and books

Eggs Benefict Pancakes, Post Workout recovery Meal Nutrition

We Love Brunch Eggs Benedict Pancakes

October 10, 2024October 3, 2024Leave a Comment

Tasty, savoury, light and fluffy, post workout brunch made with flavoursome buckwheat flour. Enerjoy!

Comfort Food Fuel Your Sport Gut-friendly High Protein Post-exercise Soup

The Best Red Lentil, Spinach And Coconut Soup

March 14, 2025October 2, 20241 Comment 2

Fuel up this winter with this deliciously wholesome and energising Red Lentil, Spinach and Coconut Soup! I don’t know about you, but for me as the weather turns colder and the evenings darker, I start to …

Fuel Your Sport Gut-friendly Healthy Snacks

Celebration ‘Gut Friendly’ Chocolate Bark

April 2, 2025October 2, 2024Leave a Comment

This chocolate bark is a wonderful recipe to make at Christmas time, or indeed, whenever you feel the urge to celebrate! Indeed, this celebration chocolate bark is more than a festive treat, it’s also an excellent …

Comfort Food Gut-friendly Post-exercise Soup

Warming, Comforting, Easy Peasy Hungarian Goulash Soup

March 14, 2025October 2, 2024Leave a Comment

Baby it’s cold out there! A great excuse to make this warming, nourishing, comforting Goulash Soup recipe. Packed with #Enerjoy!

Comfort Food Gut-friendly Post-exercise Soup

Nourishing Orzo Soup With The Best Garlic Chickpeas

March 14, 2025October 2, 2024Leave a Comment

All the nourishment, all the flavour. Dip your spoon into the smoky, tomatoey lusciousness of this delicious orzo soup with easy-peasy crispy garlic chickpeas

Fuel Your Sport Gut-friendly Healthy Snacks

How To Bake Peanut Butter and Jelly ‘PBJ’ Flapjacks

October 7, 2024October 1, 2024Leave a Comment

Peanut Butter and Jelly in a flapjack-style bite. I’ve finally been converted to this deliciously mouthwatering magic combo of sweet and savoury by my kids. Peanut butter and jelly or, as in this recipe, raspberry jam. Packed …

Breakfast & Brunch Healthy Snacks Post-exercise

How To Make Light, Fluffy Chocolate & Avocado Marble Pancakes

October 7, 2024October 1, 2024Leave a Comment

We love a Sunday brunch at the Kate Percy HQ! And these amazing pancakes really hit the spot, whether it’s after a run in the woods, a Pilates session, game of rugby – or dare …

Cooking With Children Healthy Snacks Plant-based Recipes Recipes Strong Immune System

Peanut Butter and Jelly ‘PBJ’ Flapjacks

Kate PercyOctober 14, 2024October 1, 2024Leave a Comment

Kate Percy

With over 30 years of experience fuelling active, hungry families, both as a working Mum of three very active kids, and almost 2 years as a Granny, I’ve done my time down in the trenches of parenthood!

I wrote my first book, Go Faster Food, published by Penguin in 2009 after changing the family’s diet to help my husband in his 'mid-life crisis' quest to run the New York marathon.

Not only had his energy levels soared, the whole family had more energy, better concentration, more smiles and fewer illnesses. So much so that I took up running myself and have since run many marathons and half-marathons, even a few ultra-marathons.

That’s what got me started on my mission to help others discover that magic between what you eat and your physical and mental wellbeing.

It’s what I call 'Enerjoy!' - great tasting food that puts a smile on the face of friends and family and delivers the right type of get-up-and-go energy.

So grab your apron, come into my kitchen and let’s cook up some Enerjoy!

Kate x

News, Science & Healthy Eating Tips

We Love Brunch Eggs Benedict Pancakes

The Best Red Lentil, Spinach And Coconut Soup

Celebration ‘Gut Friendly’ Chocolate Bark

Warming, Comforting, Easy Peasy Hungarian Goulash Soup

Nourishing Orzo Soup With The Best Garlic Chickpeas

How To Bake Peanut Butter and Jelly ‘PBJ’ Flapjacks

How To Make Light, Fluffy Chocolate & Avocado Marble Pancakes

Peanut Butter and Jelly ‘PBJ’ Flapjacks

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