Enerjoy! For You And Your Family. Explore Kate Percy’s Enerjoy! packed recipes, courses and books
Enerjoy! For You And Your Family. Explore Kate Percy’s Enerjoy! packed recipes, courses and books
Kate's secret weapon is to keep healthy eating real and achievable.
And fun! It’s the latest evidence-based nutritional science translated into a practical, pragmatic approach to eating...
This recipe’s been a long time in the making! 5️⃣ meals🍲5️⃣ nutrition tips 🥕5️⃣ key skills🤹♀️ … in5️⃣ sessions … over5️⃣ weeks I am super proud to welcome you to CRuNCH. CRuNCH is a charity …
B Breakfast
B Breakfast & Brunch
G Gut-friendly
N Nourishing
P Post Exercise
S Sports Nutrition
Made with orange zest, cranberries, ginger and a warming mix of spices, this granola recipe has a winter vibe and is a fantastic one for the Christmas breakfast table with natural yoghurt and fresh fruit …
B Breakfast
B Breakfast & Brunch
G Gut-friendly
N Nourishing
P Post Exercise
S Sports Nutrition
Granola has earned a bad reputation in the recent sugar debate, and admittedly many shop-bought varieties can be loaded with the white stuff. This totally delicious version is from my original Go Faster Food book. …
Ngu’s face when she tastes the risotto she’s just learned to make says it all… Nesta’s blueprint for halving obesity Research and Innovation think tank, Nesta, have just produced a “Blueprint For Halving Obesity”. It’s …
Top tips on navigating the season of nasty bugs… Can you boost you and your family’s immune system? I recently listened to an extremely interesting podcast with Dr Jenna Macciochi . Jenna is an immunologist …
Last week the future of food saw a chink of hope. It dropped from the House of Lords Food, Diet and Obesity Committee in the form of the “Recipe for health: A plan to fix …
I’d love for you to get involved with my new project, CRuNCH, a game-changing charity dedicated to creating healthier, happier futures for young people.
High Protein
P Popular recipes
P Post Exercise
Q Quick and Easy
Succulent skewers with great quality protein for muscle health and anti-inflammatory properties from the jerk marinade and spicy vitamin-loaded salsa.
C Comfort Food
G Gut-friendly
N Nourishing
P Post Exercise
S Soup
S Sports Nutrition
Super tasty pumpkin soup, loaded with anti-oxidants, Vitamins A, C and E, potassium, iron and fibre. A sure-fire way to put a smile on your face.
I’m not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant–based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for …
Kate Percy