Blog - Kate Percy

Creamy and Comforting Mushroom Soup

April 2, 2025October 3, 2024Leave a Comment

A mouthwatering and gut-friendly creamy mushroom soup recipe that makes use of the often overlooked, tough leftover stalks.

Eggs Benefict Pancakes, Post Workout recovery Meal Nutrition

Breakfast & Brunch Fuel Your Sport Healthy Snacks Post-exercise

We Love Brunch Eggs Benedict Pancakes

October 10, 2024October 3, 2024Leave a Comment

Tasty, savoury, light and fluffy, post workout brunch made with flavoursome buckwheat flour. Enerjoy!

Comfort Food Fuel Your Sport Gut-friendly High Protein Post-exercise Soup

The Best Red Lentil, Spinach And Coconut Soup

March 14, 2025October 2, 20241 Comment 2

Fuel up this winter with this deliciously wholesome and energising Red Lentil, Spinach and Coconut Soup! I don’t know about you, but for me as the weather turns colder and the evenings darker, I start to …

Fuel Your Sport Gut-friendly Healthy Snacks

Celebration ‘Gut Friendly’ Chocolate Bark

April 2, 2025October 2, 2024Leave a Comment

This chocolate bark is a wonderful recipe to make at Christmas time, or indeed, whenever you feel the urge to celebrate! Indeed, this celebration chocolate bark is more than a festive treat, it’s also an excellent …

Comfort Food Gut-friendly Post-exercise Soup

Warming, Comforting, Easy Peasy Hungarian Goulash Soup

March 14, 2025October 2, 2024Leave a Comment

Baby it’s cold out there! A great excuse to make this warming, nourishing, comforting Goulash Soup recipe. Packed with #Enerjoy!

Comfort Food Gut-friendly Post-exercise Soup

Nourishing Orzo Soup With The Best Garlic Chickpeas

March 14, 2025October 2, 2024Leave a Comment

All the nourishment, all the flavour. Dip your spoon into the smoky, tomatoey lusciousness of this delicious orzo soup with easy-peasy crispy garlic chickpeas

Fuel Your Sport Gut-friendly Healthy Snacks

How To Bake Peanut Butter and Jelly ‘PBJ’ Flapjacks

October 7, 2024October 1, 2024Leave a Comment

Peanut Butter and Jelly in a flapjack-style bite. I’ve finally been converted to this deliciously mouthwatering magic combo of sweet and savoury by my kids. Peanut butter and jelly or, as in this recipe, raspberry jam. Packed …

Breakfast & Brunch Healthy Snacks Post-exercise

How To Make Light, Fluffy Chocolate & Avocado Marble Pancakes

October 7, 2024October 1, 2024Leave a Comment

We love a Sunday brunch at the Kate Percy HQ! And these amazing pancakes really hit the spot, whether it’s after a run in the woods, a Pilates session, game of rugby – or dare …