Blog - Kate Percy

The crunchiest winter spiced granola recipe

How To Make The Crunchiest Winter Spiced Granola Recipe

January 10, 2025January 10, 2025Leave a Comment

Made with orange zest, cranberries, ginger and a warming mix of spices, this granola recipe has a winter vibe and is a fantastic one for the Christmas breakfast table with natural yoghurt and fresh fruit …

Brain Food Breakfast & Brunch Fuel Your Sport Gut-friendly Healthy Snacks Post-exercise

The Ultimate Homemade Granola Recipe

January 10, 2025November 29, 2024Leave a Comment

Granola has earned a bad reputation in the recent sugar debate, and admittedly many shop-bought varieties can be loaded with the white stuff. This totally delicious version is from my original Go Faster Food book. …

Blog Cooking With Children CRuNCH Charity News

Learning to cook? It’s where the magic happens 🪄

Kate PercyNovember 7, 2024November 7, 2024Leave a Comment

Ngu’s face when she tastes the risotto she’s just learned to make says it all… Nesta’s blueprint for halving obesity Research and Innovation think tank, Nesta, have just produced a “Blueprint For Halving Obesity”. It’s …

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Is Your Immune System Letting You Down?

Kate PercyNovember 5, 2024November 5, 2024Leave a Comment

Top tips on navigating the season of nasty bugs… Can you boost you and your family’s immune system? I recently listened to an extremely interesting podcast with Dr Jenna Macciochi . Jenna is an immunologist …

Blog Cooking With Children CRuNCH Charity

Recipe for Health: Fixing the UK’s Broken Food System

Kate PercyOctober 28, 2024October 28, 2024Leave a Comment

Last week the future of food saw a chink of hope. It dropped from the House of Lords Food, Diet and Obesity Committee in the form of the “Recipe for health: A plan to fix …

Blog Cooking With Children CRuNCH Charity Recipes

CRuNCH – Time For A Healthier, Happier Tomorrow

Kate PercyJanuary 27, 2025October 14, 2024Leave a Comment

I’d love for you to get involved with my new project, CRuNCH, a game-changing charity dedicated to creating healthier, happier futures for young people.

Fuel Your Sport Post-exercise Pre-exercise

Jerk Chicken On A Stick with Tropical Salsa

March 14, 2025October 10, 2024Leave a Comment

Succulent skewers with great quality protein for muscle health and anti-inflammatory properties from the jerk marinade and spicy vitamin-loaded salsa.

Comfort Food Fuel Your Sport Gut-friendly Post-exercise Soup

Feel Good Pumpkin Soup With Mouthwatering Parmesan Crisps

March 14, 2025October 10, 2024Leave a Comment

Super tasty pumpkin soup, loaded with anti-oxidants, Vitamins A, C and E, potassium, iron and fibre. A sure-fire way to put a smile on your face.

Blog Plant-based Recipes

Life on the Veg? How to be more Plant Based…

Kate PercyOctober 3, 2024October 3, 2024Leave a Comment

I’m not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant–based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for …