Blog - Kate Percy

Jerk Chicken On A Stick with Tropical Salsa

March 14, 2025October 10, 2024Leave a Comment

Succulent skewers with great quality protein for muscle health and anti-inflammatory properties from the jerk marinade and spicy vitamin-loaded salsa.

Comfort Food Fuel Your Sport Gut-friendly Post-exercise Soup

Feel Good Pumpkin Soup With Mouthwatering Parmesan Crisps

March 14, 2025October 10, 2024Leave a Comment

Super tasty pumpkin soup, loaded with anti-oxidants, Vitamins A, C and E, potassium, iron and fibre. A sure-fire way to put a smile on your face.

Blog Plant-based Recipes

Life on the Veg? How to be more Plant Based…

Kate PercyOctober 3, 2024October 3, 2024Leave a Comment

I’m not a vegetarian or a vegan. However, I am a huge fan of trying to make our diets more plant–based. Reducing the amount of animal-derived foods makes sense, not just for personal health but also for …

Blog Gut Health Strong Immune System

Top Tips On How To Eat For A Strong Immune System

Kate PercyOctober 7, 2024October 3, 2024Leave a Comment

Understanding the Immune System, Lifestyle Habits for a Strong Immune System, Immune-Boosting Nutrients

Comfort Food Gut-friendly Post-exercise Soup

Creamy and Comforting Mushroom Soup

April 2, 2025October 3, 2024Leave a Comment

A mouthwatering and gut-friendly creamy mushroom soup recipe that makes use of the often overlooked, tough leftover stalks.

Eggs Benefict Pancakes, Post Workout recovery Meal Nutrition

Breakfast & Brunch Fuel Your Sport Healthy Snacks Post-exercise

We Love Brunch Eggs Benedict Pancakes

October 10, 2024October 3, 2024Leave a Comment

Tasty, savoury, light and fluffy, post workout brunch made with flavoursome buckwheat flour. Enerjoy!

Comfort Food Fuel Your Sport Gut-friendly High Protein Post-exercise Soup

The Best Red Lentil, Spinach And Coconut Soup

March 14, 2025October 2, 20241 Comment 2

Fuel up this winter with this deliciously wholesome and energising Red Lentil, Spinach and Coconut Soup! I don’t know about you, but for me as the weather turns colder and the evenings darker, I start to …

Fuel Your Sport Gut-friendly Healthy Snacks

Celebration ‘Gut Friendly’ Chocolate Bark

April 2, 2025October 2, 2024Leave a Comment

This chocolate bark is a wonderful recipe to make at Christmas time, or indeed, whenever you feel the urge to celebrate! Indeed, this celebration chocolate bark is more than a festive treat, it’s also an excellent …

Comfort Food Gut-friendly Post-exercise Soup

Warming, Comforting, Easy Peasy Hungarian Goulash Soup

March 14, 2025October 2, 2024Leave a Comment

Baby it’s cold out there! A great excuse to make this warming, nourishing, comforting Goulash Soup recipe. Packed with #Enerjoy!

Comfort Food Gut-friendly Post-exercise Soup

Nourishing Orzo Soup With The Best Garlic Chickpeas

March 14, 2025October 2, 2024Leave a Comment

All the nourishment, all the flavour. Dip your spoon into the smoky, tomatoey lusciousness of this delicious orzo soup with easy-peasy crispy garlic chickpeas

News, Science & Healthy Eating Tips

Jerk Chicken On A Stick with Tropical Salsa

Feel Good Pumpkin Soup With Mouthwatering Parmesan Crisps

Life on the Veg? How to be more Plant Based…

Top Tips On How To Eat For A Strong Immune System

Creamy and Comforting Mushroom Soup

We Love Brunch Eggs Benedict Pancakes

The Best Red Lentil, Spinach And Coconut Soup

Celebration ‘Gut Friendly’ Chocolate Bark

Warming, Comforting, Easy Peasy Hungarian Goulash Soup

Nourishing Orzo Soup With The Best Garlic Chickpeas

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